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Tightness or sensation

Tightness or sensation in thigh muscle and below knee on the back calf also in hand muscles but this happens not everyday.Also have problem of Gas and acidity
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Doctor Answers (1) on Tightness or sensation

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Sharath Kumar K N Mandya | General Physician
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Hello,, 1.Refined Food – Refined food like white bread, refined sugar is difficult to digest and leads to increased irritation on the stomach lining. Thus, food like pastries, burgers etc should be avoided. 2.Fat – Gastritis is basically the inflammation of the stomach lining, which is enhanced due to fatty acids. Sources of fatty acids are fried chicken, fried onions, fried eggs etc. Boiled eggs are safe but fried eggs are a great source of fatty acids, which increases the stomach lining inflammation. 3.Spicy Food – Spicy food needless to say increases inflammation in the stomach. Spicy food may include direct intake of chillies, intake of high amount of spice everyday, mustard etc. Here is what to eat - eat fresh fruits and vegetables which has high fibre helps both gastritis and morning motion problem. There is no restrictions to drinking water,, drink as much as water, and when ever you want to drink (don't drink too much when you are having food,, because water only fills your stomach). Don't skip any meals, which increases gastritis. And low calcium in body could cause muscle spasm and low potassium too, drink tender coconut and low fat yogurt will help you with that.
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