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Body Tightness feeling after walking
Hi, i am 70 kg and inactive. This two days i am walking 10,000 steps but after walking experience body tightness. Also muscle jerks while sleeping Is it normal?
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Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult on nine zero two nine six zero zero four seven zero.
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As a first-time walker, it is common to experience muscle soreness. This discomfort should subside within a few days.
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Kindly consult for proper evaluation and treatment.
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Connect please
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connect with a call for details discussion regarding the disease and it's management
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- [x] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - - [x] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. - [x] Please follow any medicine or advise after consultation only from a good doctor. - [x] Please follow good life style as - [x] • take less spicy and fatty foods and - [x] • take home made food only and - [x] • take plenty of fluid and - [x] do exercise regularly with yoga and meditation and - [x] please keep positive attitude to fight any disease and any problem of your life.
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Yes, initially it happens
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Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation. Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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Yes It's might be bcz of exersion ,muscle fatigue Take plenty of oral z
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Need few more details Kindly consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.