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Tight psoas and hip muscl
Can physiotherapy help with tight psoas and hip muscle which is causing abdominal content to move upwards and also my right foot is turned outwards.
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Dr. Vishwas Virmani (PT)
Physiotherapist 21 yrs exp Noida

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₹250 for 24 hrs

Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dr. Prakash Katariya (PT)
Physiotherapist 8 yrs exp Raipur

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Go for Diagnosis First.
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Dr. Deepak Tamrakar (PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Raipur

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You need to cosult physio for clinical examination. Then only will find the problom you have
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Venkat Raghav
General Physician Bangalore
Hello.... If your are taking of hernia it has to be treated surgically exercise even aggravates protrusion.... If you have pendulous abdomen exercise strengthen rectus abdominis muscles... So you must tell problem... Consult orthopedic surgeon for outward foot deviation.
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