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Tight psoas and hip muscl

Can physiotherapy help with tight psoas and hip muscle which is causing abdominal content to move upwards and also my right foot is turned outwards.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Dr. Deepak Tamrakar (PT)
Sports and Musculoskeletal Physiotherapist 9 yrs exp Durg

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You need to cosult physio for clinical examination. Then only will find the problom you have
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Venkat Raghav
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Hello.... If your are taking of hernia it has to be treated surgically exercise even aggravates protrusion.... If you have pendulous abdomen exercise strengthen rectus abdominis muscles... So you must tell problem... Consult orthopedic surgeon for outward foot deviation.
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Dr. Prakash Katariya
Physiotherapist 8 yrs exp Raipur
Go for Diagnosis First.
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