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Tight psoas and hip muscl
Can physiotherapy help with tight psoas and hip muscle which is causing abdominal content to move upwards and also my right foot is turned outwards.
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Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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You need to cosult physio for clinical examination. Then only will find the problom you have
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello.... If your are taking of hernia it has to be treated surgically exercise even aggravates protrusion.... If you have pendulous abdomen exercise strengthen rectus abdominis muscles... So you must tell problem... Consult orthopedic surgeon for outward foot deviation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.