Thyriod and weight
I am suffering from thyroid and weight i do regular walk and excerise but there is no change in the weight kindly help me out on the same
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Do you have hyper or hypothyroidism? If you are on medication, your medication has to be adjusted according to your thyroid hormone levels . For weight reduction , need to shift the balance between calorie consumption and energy expenditure. So, ideally consult a dedicated nutritionist to adjust your diet. Do exercise for at least an hour involving walking , jogging, yoga, and also being physically active during day.
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