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Throat infection

I'm suffering from throat infection from last few days. I feel irritation in my throat whenever I try to sleep, I am also having cough and cold and sometimes body pain. I usually avoid food from outside still I get infected more often. I am doing gargles everyday before sleeping still no results.
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Venkat Raghav
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Hello..... If you are allergic to something like dust or some kind of food you better avoid it... Don't have refrigerator food items at night like cold curd or ice water... Coverup yourself closely, maintain your room, bedsheets and blanket dust free.. Continue garlgling....
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