Thirsty during night. For my thirst!

Follow HAIP DIET.  It may help

It is due to acidity,stress or diabetes ruleout.

Good u noted n willing to come out of the scenario by authentic supporting portal and holistic health care system.

take this opportunity to consult with ayurvedic dr.

Feeling very thirsty at night and having a dry mouth can happen due to dehydration, too much salt/spicy food, acidity, stress, or sometimes due to lack of proper sleep. Since this started suddenly from yesterday, it is likely due to dehydration or acidity. Nothing serious, but your body needs proper hydration and cooling.

• Drink 2–3 glasses of normal/warm water slowly before sleeping. • Take 1 tsp gulkand or 1 glass of coconut water in the evening. • Avoid spicy/oily/salty food for the next 1–2 days. • If you have acidity, take 1 tsp cold milk or 1 tsp mishri + water at night. • Keep a bottle of water near your bed and sip whenever needed.

• If excessive thirst continues for 2–3 days or is very frequent, check blood sugar (FBS/PP) once to rule out any imbalance. • Avoid caffeine/tea after evening—they cause dryness and more thirst.

Night-time excessive thirst & dry mouth can happen due to dehydration, acidity, or internal heat. Sip warm water, avoid spicy/tea/coffee at night. Include ghee in meals. If symptoms continue, evaluation is needed. I suggest you consult me for a personalized plan.

Feeling unusually thirsty at night with a dry mouth and disturbed sleep can indicate **sudden Pitta or Vata imbalance**, possible **mild dehydration**, or occasionally **early sign of blood sugar fluctuation**. Since this started just yesterday, let’s settle it naturally first. --- ## 🔹 Immediate Solution (Tonight) ### 🌿 **1. Soothe with this drink before bed** Mix: * **Lukewarm water – 1 glass** * **1 tsp ****** (if available) *or* **1 tsp sugar + a pinch of ****** * **½ tsp pure cow ghee** Drink slowly 30 minutes before sleep. If Gulkand not available, do: 👉 *Boiled and cooled water + ½ tsp ***(****) + pinch of ****powder if available.* --- ### 💆‍♀️ **2. Apply ghee or coconut oil inside nostrils (Nasya)** * Put **½ drop in each nostril** before sleep. * Helps reduce dryness in throat and mouth. Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details. --- ### 🧘‍♀️ **3. Don’t eat spicy, salty, or fried food at night.** Avoid: ❌ Pickles, chips, excessive salt ❌ Tea/coffee ❌ Sleeping under direct AC or cool fan air --- ## 🔹 Tomorrow Morning Routine | Step | What to Do | | -------------- | ----------------------------------------------------- | | After waking | 1 glass **lukewarm water** | | 30 min later | **½ tsp ghee on empty stomach** | | Breakfast | Include **banana, soaked raisins, or soaked almonds** | | Throughout day | Sip *warm water*, not cold | --- ## 📌 If dryness continues for 2–3 days You *may take temporarily* (1 week): * *****kalpa** – 1 tsp with milk twice a day *or* * ******** – 2 tsp with equal water after lunch & dinner --- ## ⚠️ When to be cautious Seek doctor immediately if: * Thirst persists more than **3–4 days** * You have **increased urination, sudden weight loss, or fatigue** It could then indicate **blood sugar imbalance or thyroid disturbance**. --- ## 🚨 If you want immediate relief right now: ➡️ Sip **warm water with 1 tsp honey + pinch of cardamom** (not if diabetic) ➡️ OR **plain lukewarm water slowly 2–3 sips every 15 mins** ➡️ Apply **little honey on tongue** --- ## 🌼 Conclusion Tonight: 👉 *Warm water + Gulkand (or sugar + cardamom) + ghee* 👉 *Ghee in nostrils* Tomorrow follow routine to balance dryness. Let me know: * Do you have Gulkand or Shatavari available? * Are you taking any medicines or have acidity/diabetes history? I can suggest more precise remedy accordingly 🙏 Advice- self medication is hazardous, always consult ayurvedic doctor before taking ayurvedic medicine. Consult me personally for details.

book consultation with us for more details.

kindly follow the advice.

Consult ayurveda physician for proper diagnosis and root cause of ailment

To rule out any other health issues better to consult a professional . Symptoms may be  because of dehydration or excessive body heat (pitta).Exact problem has to be ruled out and treated.

Do you eat any such food that makes you thirsty before bed? I need to know your diet and daily regimen.

Get your lab tests done such as CBC,RBC,Urine

Drink more water,juices,coconut water in day time.