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Testosterone boosters
I want to try testosterone boosting supplement. I m not into sports/gym. Is it safe/good for normal person to take it to look fit or loose some fat
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Dr. Venkat Raghav
General Physician
7 yrs exp
Bangalore
Hello..... Don't take any harmone supplements to stay fit... They will backfire at you one day... ...Have high protein containing food.... one can reduce weight by dietary and lifestyle change . Have more of fruits and vegetables ..have foods like chapattis, roti... Avoid junk food, oily food items.. Exercise regularly (yoga ),jogging ... Sleep for at least seven to eight hours..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.