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Answers (5)
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Avoid alcohol.
Avoid spicy and oily food.
Low cholesterol diet.
High fiber diet.
Drink plenty of water.4 litres per day
Stop smiling if you do.
Don't over eat.
Avoid outside food.
Have green leafy vegetables and fruits.
Avoid tea and coffee.
Do some physical exercises on a regular basis.
Add some methylcobalamine supplements.
Next Steps
consult if possible for you.
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You didn't mention what exactly is your Indigestion problem.
Indigestion is a very vague word.
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Consultation needed... consult with me
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Consult me if needed.
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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.