Download FREE Practo app
Get ₹200 HealthCash
Tension headache
I study everyday looking down for 2 hours straight
When going to bed at night and after waking up in the morning, there is pain in the upper side and back of the head look like it's tension hedache
I have three pillows Cervical , Soft Cushion ,Cotton etc
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Kindly consult a neurologist.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+119
Avoid pillow
Isomatric neck exercise
Hot water massage
Powergesic gel application
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hi
Use regular breaks in between.
Do neck strengthening exercises.
Hope you get well soon.
Next Steps
Neck strengthening exercises
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.