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Tendonitis in right wrist
What are the exercises and line of treatment for tendonitis in right wrist i am suffering from it since 2 months. Only giving cold compression and having turmeric milk
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Go for physiotherapy as soon as possible & start treatment.
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Ultrasound therapy & compression bandage will relief your pain
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Visit physiotherapy centre
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Tendinitis may be due to repeated use of particular movement.
Your nature of work may be the reason..
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give rest and avoid the position of your wrist which aggravates the pain.
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ultrasound therapy and wrist band will be helpful.
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Chiropractic adjustment will help.
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You may take Ultrasonic therapy and mobilisation..U will get relief..splint will also help..
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Consult to your physiotherapist..
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
Consult to the Physiotherapist n use Hot water Fomentation. Avoid any exertions n use wrist support to give rest. Avoid excess weight lifting.
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Mr. Abhishek Verma (PT)
Physiotherapist
16 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective treatment.
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Ms. Raksha Srinivasan (PT)
Physiotherapist
15 yrs exp
Bangalore
the reasons for tendonitis may be varied. we need to know the origin or the cause of your pain. if you use mobile or laptop for a long time, you need to stop that. you need ti give rest to the tendon. icing alone is not going to help you.
meet your physio and get a course of treatment done for the pain.
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lightly warm coconut oil and put a litlle turmeric in it and apply to your wrist every 4hrs once. then apply heat pack for 20mins.
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meet your physio. wear a wrist band.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.