I worked in a rotating shift so every week my shift changes so I can not follow the regular bed time. I found it very very difficult to get sleep after night shift so I used to consume a alcohol but then I sleep under influence for 3 hour. I do exercise regularly and follow normal diet. I want sound sleep w/o alcoh
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hey, I can understand your problem but try not to change shift repeatedly , first quite alcohol , stay calm , don't exercise within 6/hours of sleep , do breathing exercise before sleep , stay away from worries while sleeping
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