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Temper management
What are the suitable solutions to overcome the stress which is ultimately leading to loosing temper?
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Solutions vary from person to person. It is actually customized according to the issues related to that person. I suggest you to consult a psychologist personally in your city.
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Hello Friend, there are some common stress management techniques like self bahaviour therapy, yoga, meditation, exercise, learning hobbies, change of dietary (reducing spicy foods), break out from job, avoid caffeine, few lifestyle changes etc. However it better to take a professional counselling support to assess your current level of stress to identify the root cause for your stress and suitable solutions that you can follow practically. Don't hesitate to consult.
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Feel free to reach out to me online for further assessment and guidance.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.