Download FREE Practo app
Get ₹200 HealthCash
Temper management
What are the suitable solutions to overcome the stress which is ultimately leading to loosing temper?
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hello Friend, there are some common stress management techniques like self bahaviour therapy, yoga, meditation, exercise, learning hobbies, change of dietary (reducing spicy foods), break out from job, avoid caffeine, few lifestyle changes etc.
However it better to take a professional counselling support to assess your current level of stress to identify the root cause for your stress and suitable solutions that you can follow practically. Don't hesitate to consult.
Next Steps
Feel free to reach out to me online for further assessment and guidance.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+124
Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Solutions vary from person to person.
It is actually customized according to the issues related to that person.
I suggest you to consult a psychologist personally in your city.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.