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Tearing on upper back

I am getting tearing sensation on the upper back and spinal cord. This pain started two days back. I started going gym from a week. What steps have to be taken to stop the tearing sensation.
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Doctor Answers (3) on Tearing on upper back

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Dr. Anuradha Sharma Noida | Orthopedic Physiotherapist
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Avoid over stress activity in gym and mW heat formation and pain relief gel
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Its bcoz of spine stretching dnt worry.. bt remembr that first two week dnt go fr strengthening and tone exercises.. first u should start with free and stretching exercises and jogging.. warm up.. tc
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Dr. Ritesh Kharnal Indore | Physiotherapist
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Do message over the tender points and hot formantation
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