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Tearing on upper back
I am getting tearing sensation on the upper back and spinal cord. This pain started two days back. I started going gym from a week. What steps have to be taken to stop the tearing sensation.
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Avoid over stress activity in gym and mW heat formation and pain relief gel
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Its bcoz of spine stretching dnt worry.. bt remembr that first two week dnt go fr strengthening and tone exercises.. first u should start with free and stretching exercises and jogging.. warm up.. tc
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Do message over the tender points and hot formantation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.