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Tailbone pain
I am suffering from tailbone pain for a week. I cannot sit on her space at about 110° angle. As I do yoga and some exercise I need to sit at that angle. Please tell me what to do.
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Care AI Shimmer
Your symptoms suggest coccydynia.(inflammation of coccyx). Try: 1. Sitz bath ( A tub of hot water with dettol in which affected are has to be dipped in- 10 mins twice daily) for 10 days. 2. Medications like Enzomac, Tendocare and Ceftum will help. 3. Sit on a soft pillow or coccydynia pillow.
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Soft tissue mobilization Self stretching of the tight muscles Strengthening exercises Taping
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Dear Respected I have gone through your problems For more clear advice I need to examine you in details along with some investigation like x ray and blood test. Revert back with all these.
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hot pads sitz bath, air ring pillow, NSAIDS for 3-6  wks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.