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Tablets for supplements
We can't have all the supplements daily in our food, I want to know what vitamins, minerals tablets should I take on daily basic of stay health for skin, hair and body
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U can have multivitamin tablets that's not at all an issue with that along with revital
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but indeed it's not mandatory to have them. eat healthy diet green vegetable fruits they would make a cover up
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Vitamin C and E have antioxidants property
Hence good for hair and skin and aging
But try to avoid them through tablets
Supplementing all these in food is the best way
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.