Swollen side arch

Question

Swollen side arch

Asked for Male, 23 Years

I have flat feet from childhood, but the curvy part of both feet are swollen sucj that they portrude from normal boundary of feet. Also it hurts while standing, walking for more than 500 meters, jogging or running. It's been like 4 years. Please suggest how should i nove forward to cure it.

Answers (1)

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Dr. Dimple Kapasi (PT) Physiotherapist 22 yrs exp Mumbai Consult Now · Accepted Answer

Dr. Dimple Kapasi (PT)

Physiotherapist 22 yrs exp Mumbai

Consult Now

Hu, you will benefit from foot orthosis It has a arch in the middle to keep your leg in proper position Please buy the insole for flat feet Also I can recommend few exercises that helps tremendously Consult me online so I can explain you and send you the images

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