I notice sudenly, there's a blue-ish kinda grey spot in the middle of my finger. but, i can't recall anything that could cause my finger like this. it is warmth on the swollen area, and it hurts when i press it.
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Motion Exercises: Once your tendon has gained enough strength, you will begin to move the tip of your finger.
3. Blocking Exercises: Once your tendon has fully healed, blocking exercises begin to improve your ability to bend the tip of your finger
4. Strengthning exercises: Gripping and pinching exercises with resistive putty, wrist mobilization
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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