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Swelling in knee
I met with an accident and swelling has occured in my knee thereafter. After 7 days the sweeling has reduced but not fully. Pain which was more has reduced now but my leg is not bending fully. I am feeling difficulty in sitting down but when i am walking it is ok. kindly help .
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Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Avoid Squatting-
Avoid sitting Cross legged
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Start bending gradually
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hot pads nsaids
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.