U ll have to avoid bending or lifting weights
U could try hot fomentation and analgesic gel application
If no relief please get ur self examined by an orthopaedician to look for red flag signs and investigations like x ray And MRI
Kindly get MRI LS spine c whole spine screening done
N consult c report
Till take some anagesic for immediate pain relief
Physio and hot fomentation for back
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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