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Supplements
Hi lovely Doctors, my name is Sandeep height 5'9,weight 68kg.
I started gymming since 3 months, what are the essential supplements that I shall take for strength and stamina and little bit muscle growth too... But the supplements shouldn't be with any side effects and should not be expensive... And yaa I don't want a bulky body I wanna build a sleek body...
Plz help
Answers (1)
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Dr. Anil Kumar Jain
General Physician
12 yrs exp
Bangalore
Hello there.
I can understand your concern.
For the kind of body you want, you don't need to take any extra supplements.
If you are a vegetarian, have milk, pulses and other high protein foods.
If you have non vegetarian foods, you can take three eggs daily.
Best regards.
Dr. Anil Kumar Jain.
Bangalore.
Answered
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.