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Hello..I think any medicines taken without proper guidance is not good. Multi vitamins, gokshura, shilajit, aswaganda etc are good. But taking all these together for a long period might be harmful.
Aswagandha is good to releive stress, lethargy, its is an energy booster.
Gokshura is normally given in cases related to urinary system. Renal calculi, cystitis etc.
Shilajathu is given for rejuvenation, diabetes, renal calculi etc
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Pls consume these medicines only after consulting a Doctor
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.