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Sun light expose
What is the best time to stand in sun light ,
early morning or afternoon to get well vitamin d , and how long should stand in sun ,
i dont have vitamin d problems but just would like to know
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11 am to 2 pm best time..
Along with supplements..
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For supplements please consult with me on my private chat window..
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Morning sunlight and 15-20 min is enough
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.