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Suffering from sevier knee pain
My mom is suffering from pain in both the knees.doctor told us that synovial fluid quantity has reduced drastically and advised us for fluid injection.. But she want to avoid the injection is there any alternative way out...
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⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
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Avoid injection at all cost,
They only guve, temporary relief,
Consult a ,manioulative physiotherapists, who can cure her, instantly
Next Steps
Avoid high heels & stair climbing
Health Tips
Use MCR Footwear, avoid squatting
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.