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Suffering from piled

Hi i am suffering from piles can i go to gym for exercises will be there any side effects in gyming. please tell me i really want to gym. please tell me the solution.
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Dr. Chethan R S
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Hi, Exercise regularly. Engage in 30 minutes or more of moderate physical activity, such as walking, most days of the week. Exercise promotes regular bowel movements and increases blood flow to all parts of your body, which may prevent further recurrence of the hemorrhoids. Apply cold. Apply ice packs or cold compresses on your anus to relieve swelling..Consult surgeon if symptoms persists....
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