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Suffering from muscle pain
Bicep pain, mild pain on my left hand bicep. Whenever it get stretched. I have been facing this problem for 1month.
Answers (3)
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First go and consult any orthopedic or physiotherapy clinic because there are so many reason that you have biceps pain .
Can you tell me is that any past history to fallen down or any type of injury on that particular part?
Next Steps
take rest
apply ice in regular interval
keep your hand over the head or above from your heart
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Hot Fomentation.
Gentle Shoulder Stretching.
Core Strengthening Exercises.
Gentle Neck Exercises.
Avoid sleeping on affected side..
Warm up and cool down is a must.
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Biceps pain can be due to various reasons.You need to be little more specific as to when and how the pain started in the first place.Also is it only during stretching that the pain arises or other activities as well.
Next Steps
kindly visit a physio as soon as possible to get the exact cause of pain diagnosed
Health Tips
Icing the biceps will cause relief of pain and swelling if any
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.