Medication is available only on prescription.
Dos
Get up early and sleep early
Daily exercises
Meditation
Yoga
Relaxation therapy
Veggies in diet and fresh fruits
Don’ts
Electronic devices and mobile
Especially at night before bedtime
Avoid late nights
Keep proper posture
Avoid stress
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Brain and Spine
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