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Suffering from lower back pain
I am 30 year old and I am suffering from lower back pain from last 4 month I go for orthopedic but no relief even I have did 10 days physiotherapist still no relief
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Hello sir!  Have you undergone any diagnostic tests such as: x-ray, MRT....  What does it suggest? Try and consult muscular skeletal physio. Meanwhile  you can apply ice on affected area and go on for core strengthening and back extension exercises.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.