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Suffering from both the knees pain
This is started from 2006 now I am suffering from severe knee pain (both) I cannot walk even 1/2 to 1 km. Pain is not exactly in knee it is from hips to toes I feel heavy and stiff while walking I feel pain in my feet also
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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the knee against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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There is a possibility that you may be having one of the two issues
Osteoarthritis of Both Knees
Spinal Canal Stenosis of the Lumbar Region
Sometimes both overlap according to what symptoms you have described
However I feel you should get yourself checked by a local orthopaedic doctor as you may require some new Xray s and may be an MRI of the spine to know the exact condition and do not delay otherwise if you reduce your walking due to pain weight may increase gradually and then it will be difficult to treat you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.