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Suffering from back ache
A couple of days ago, i was taking my shower and i happen to catch a sprain in my left shoulder. I had horrible pain for the whole of that day in my back, a little below the left shoulder. The pain was so heavy that i had to leave office and rush to a doctor. Due to the pain, i presume it is due to the pain, i am getting heavy fever during the night and probably once, I got it during the day also. The pain was just at one spot. However, since the next day, my entire back started aching real bad. Today morning, when i got up, i got a feel that my back was tied up with ropes for a really long time and someone just released it. It was really hard and gave a very tight feel. As of now, pain is not that heavy, but then, the maximum i can sit at one place continuously is 5 minutes. The 6th minute, it starts to pain like hell. I used to masturbate on a minimum once a day, and it would go up to two and at times thrice also. I have dome this for four years straight. However, i have now quit.
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Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Hi.... You may be able to avoid back pain or prevent its recurrence by improving your physical condition and learning and practicing proper body mechanics.... Exercise. Regular low-impact aerobic activities — those that don't strain or jolt your back — increase strength and endurance in your back and allow your muscles to function better. Build muscle strength and flexibility. Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.....
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.