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Suffering from anaemia
What are the homely solution to improve the haemoglobin levels..to improve the iron levels at home dont like medicines
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you can take draksha, beetroot, anjeer etc to increase your hb level
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Include pomegranate, dates, dry grapes, papaya, black sesame seeds and jaggery, beetroot, carrot, leafy vegetables etc in your diet..
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Ok still consult with me. I need to know your routine diet. What all symptoms you have now. Need to know thw severity of the condition.
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Good, track 1st why it's been low may be worms, bleeding piles or heavy menses correct it
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1: Eat more fruits, vegetables
2: eat citrus fruit like lemon, orange etc . Which imrpove iron absorption
3:Jaggery and Peanuts Laddo., chikki
4: take dry fruits. Black dates, Black raisins.
5: Drink plenty of water.
6: Do exercise regularly.
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consult with me for more details on practo.
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Pomegranate juice..
Carrot juice.
Green leafy vegetables
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for further information consult me privately
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Lohe ki kadhai me bhojan ko banaye
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am, Take jagery/gud, carrots,beet , Juicy Apples, pomegranate, Tomato, citrus fruits, berries, cherries,dates, anjeer Draksha, cranberries Amala seasonal fruits and vegetables coconut water etc,Vidangarist,lohasav 3 tsf each bid with equal amount of water after meals
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U can consult online through Practo for further advice
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Avoid sour curd Kadi spicy food cold drinks etc
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.