SINCE 2/3 MONTHS I AM SUFFERING FROM DEPRESSION AND HYPERTENSION, LOST INTEREST IN EVERYTHING, LOST CONCENTRATION, NOT BE ABLE TO CONCENTRATE ON WORK , LOST INTEREST IN EVERY SINGLE THING EVEN SOCIAL SITES DOESN'T ENTERTAINED ME THESE DAYS. AND THESE I AM GETTING IRRITATE ON SMALL SMALL THINGS AND GOT UPSET. HAVE LOST SELF CONFIDENCE.
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Yes. Your description does suggest depression. Now it is important you take it as a matter of fact and be mindful of all the symptoms you describe as being normal in the context of depression. Stop fighting with your emotions. Focus on how these symptoms might be affecting your functioning and behavior and try not to let it affect. Try and address any underlying stresses in your life. Get into good lifestyle practices like yoga or physical exercise, meditation, good sleep hygiene, healthy eating etc. If symptoms persist or get worse, seek professional help for talking therapy like cognitive behavior therapy and possibly medicines too. Best wishes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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