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Feeling depressed frm months
I m feeling depressed frm many months.. losing interests in my daily routines. always feeling alone. i need help
Answers (1)
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Consult a counselling psychologist to deal with your depression. U must not loose hope.Enhance your self confidence to face your depression periods.
Health Tips
1.sleep 8 hours at night.
2.regular morning walk or yoga
3.eat proper nutritious food and fruits and vegetables to keep physical health.
4.Take some good food supplement to enhance mental and physical health.
5.good music.,good movie or theatre or reading good books can improve mental stability.
6.Never give up.
7.avoid too much social media.
8.avoid pc mobile 1 hour before sleep.
9.spent quality times with your family and friends.
10.Share your thoughts with friends or pare ts.
11.Concentrate on your work,study,hobby,passion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.