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Sudden weight fluctuations
Actually about 2 months ago my weight has gained suddenly but then a month agi I have lost 2 kgs of weight. But this month I've agian gained one kg of weight. Why?
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Your lifestyle and eating habits may affect your life ..
Please go for consultation on practo with me
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Please ask me directly for personalized diet plan for you.
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Hi
Maybe this weight fluctuation is because of irregular routine like no exercise, no nutritious diet, no timings, late night dinner, some time skipping meal also could be the main reason for weight fluctuation.... without knowing your routine we can't suggest anything. So please share your last 3 days diet routine and everything then only anything could be told.
Thankyou
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Hello!
It can happen due to hormonal changes,and the amount of work you do ,etc.
Only keep a check on your BMI. Rest is ok.
And exercise on daily basis,and have lots of salad,and seasonal fruit as well(in moderate quantity).
Stay blessed.
Thankyou!
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Hi..
Diet, activity,medical conditionals, lifestyle all need to be aligned with your realistic target for weight loss.
Connect with us.
Regards
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Ms. Prerana Solanki
Dietitian/Nutritionist
8 yrs exp
Kolkata
The pattern can understood and right advice can be given after a complete diet and medical history is taken.
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Ms. Barkha Goswami
Dietitian/Nutritionist
3 yrs exp
Ahmedabad
Due to hormonal imbalance also it occurs. Is it your menopause phase.
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Ms. Kapila
Dietitian/Nutritionist
11 yrs exp
Ludhiana
Hi,
Unless you are sticked to the same Dietary habits & Lifestyle modifications, the weight will keep on fluctuating.
Moreover we need more Bio details for the better guidance. Let's connect for the detailed discussion.
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Hope you find this helpful.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
There could be some medical reason
Improper diet
Stress
No routine
No proper sleep
Water intake
Genetical history
Many things
To get your point need to discuss
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consult me on practo app
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening it occurs due to due to lots of reasons like lack of regular physical activity, more of stress, improper food habits, due to certain health issues like hormonal issues etc. Pls for further information connect through practo app itself.
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