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Sudden Sleep
Hello All,
I am working in reputed MNC. I am having issues related to sleeping. I sleep 6-7 hours in night and I work either during morning shift(7am to 4pm) or afternoon shift(14:30-23:30). While working in between I sleep suddenly and wake up suddenly without me being able to know... its very unhealthy. ...My colleagues hv complained it as well. I recently in my weekoffs give good rest to body..eat sleep exercise (swim 20mnts a day). After dinner I do brisk walk then goto sleep...Still while working or at theatre or ny meeting I sleep suddenly & Snore very badly ...please help ...
Age:39
Weight:108kg
Height:5'11"
Sex:M
Marital status:Single
Answers (5)
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It seems to be narcolepsy. A milder form or starting phase of it.
You need to be cautious.
You need an expert.
Homeopathic medicine would be the best solution for your concern.
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you can contact me through online appointment for further assistance
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Hi,
Shift work schedules go against our internal body clocks.
Get enough sleep on days off. Practice good sleep hygiene by planning and arranging a sleep schedule and by avoiding caffeine, alcohol and nicotine. Do not start a night shift with sleep deprivation.
Eating smaller meals can help . Control your sleep schedule. Schedule daytime short naps . Have an exercise and meal routine schedule.
Consult a Physician to rule out any medical conditions and a Psychologist to understand the underlying causes to help you with sleep hygiene and to manage the sudden sleep during the day .
Next Steps
Consult a General Physician / Psychologist .
Health Tips
Try deep breathing relaxation exercises, meditation.
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Hi
How often do you do morning shift or afternoon shift? Your concern is issues related to sleeping. While working you sleep suddenly and wake up suddenly. For how long have you been sleeping suddenly and waking up suddenly while working?
Consult a psychologist and explain about sleep issues. There could be many reasons for having sleep issues and in order to determine the cause with a psychologist you can talk about your lifestyle, eating habits, work schedule, and relationship with family. It is important to remember that you can overcome sleep issues and feel better. If you often feel sleepy at work I suggest you consult a psychiatrist or physician.
Next Steps
Consult a psychiatrist or physician and psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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It will be better to consult psychologist. I can help you out in this.
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Consult Psychologist
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Connect with psychologist to resolve inner conflicts
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consult
Health Tips
counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.