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Sudden job loss
I work remotely as editor with a client since 1 year.. today morning he informed me suddenly that his website got hit badly n he has to stop every work on it.. since then I am been feeling low and having panic attacks- left arm pain, fast rate n feeling like crying
He was the best client n pressure of work was very low... the suddeness of the situation has worsened my anxiety n i dont know what to do.. i dont think i can work with big firms coz the pressure will be too much n pay less. Plz suggest what to do? I have funds to sustain myself till july mid. I have take toficalm med
Answers (12)
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It seems to be post traumatic anxiety. It needs to be addressed asap otherwise it may get complicated.
It can be treated well with counseling sessions and homeopathic medicine effectively.
It can be well treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Thanks for reaching out. You are going through work stress. You are feeling upset about not being able to work with a client. The website got hit and it is something that is not in your control. You feel he is the best client and the work pressure is low. It sounds like you are upset and disappointed about not being able to work with the client who you worked for since the past one year. You are not able to work with big firms and you are feeling stressed about it. I suggest that you don’t put too much pressure on yourself. Consult a psychologist and talk about what you are going through. A psychologist will guide you on how you can manage anxiety and feel calm. A psychologist will also guide you on how you can cope with work stress.
Next Steps
Consult a psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
It is important for you to manage the anxiety you feel and find new work during this challenging time .
Stay positive look at it as an opportunity for growth and new beginnings. Take one step at a time, and prioritize your well-being .
Focus on your strengths as you begin networking , update your skills - resume and looking out for opportunities.
Repeat positive affirmations to boost your confidence, to remind that you are capable and will find new opportunities .
Consult a therapist or counselor to help you manage and provide professional support and coping strategies through this process.
By managing the anxiety and stress it can help you feel better physically too , improve your wellbeing enabling better focus on getting through this challenging time.
Next Steps
Consult
Health Tips
Practice Deep Breathing, repetition of positive affirmations, exercise .
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Hi
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hi
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hi
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Hi,
I am sorry to hear about the sudden news from your client and how it has affected your anxiety. It is important to take care of your mental and physical health during this challenging time.
Firstly, it may be helpful to schedule an appointment with a healthcare professional to discuss your anxiety symptoms, especially if they are impacting your daily life. They may be able to offer some recommendations for managing your anxiety, such as therapy or medication, if necessary.
In the meantime, focus on self-care activities that help to reduce stress and improve your mood. This could include practicing mindfulness or meditation, engaging in regular physical exercise, getting enough sleep, and eating a healthy diet.
Regarding your work situation, it may be beneficial to explore other freelance opportunities or smaller clients that may offer a lower level of pressure. Networking with other freelancers in your field or reaching out to your professional contacts may help you find new opportunities.
Remember to be kind to yourself during this challenging time and prioritize your well-being. Seek support from friends, family, or a therapist if needed. You have the resources to sustain yourself for a few more months, so take this time to focus on your health and explore new opportunities that align with your needs and preferences.
Next Steps
consult with a Psychologist
Health Tips
seek help
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Depends on how much responsibility you have and what you age is.
See, procrastination leads to nothing.
Calm down. Sit in meditation. And try to sit still for a while. And practice breathing slowly.
When your mind calms down, plan your action.
You don't have much time left.
Getting a vacancy, applying, getting shortlisted, appearing for interview, and finally landing with a job - lot of work.
So, don't waste your time at all and get to it.
If you can't handle the pressure alone, for now, reach out for help at the soonest.
Next Steps
Stop procrastinating and get into action
Health Tips
don't waste time. you don't have much. reach out for professional help if anxiety is too much. you need to check on your anxiety at the soonest, so that, you can concentrate on things which are needed for you to take to get a new job.
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Reach Out for Support: Talk to friends or family about what you're going through. Sometimes, just sharing your feelings can help alleviate some of the anxiety.Consider Professional Help: Since you're experiencing panic attacks and anxiety, it might be beneficial to consult a mental health professional. They can provide strategies to manage your symptoms and support your mental well-being.Explore Freelance Platforms: While big firms might be overwhelming, there are many freelance platforms where you can find work that fits your pace and preference. Websites like Upwork, Fiverr, and Freelancer often have opportunities for editors.Enhance Your Skills: Use this time to upskill yourself. There are many online courses available that can help you improve your editing skills or learn new ones, which can increase your employability.Manage Your Finances: Since you have funds to sustain yourself until mid-July, create a budget to ensure you can stretch these funds as long as possible. Look for ways to cut non-essential expenses.Stay Active: Physical activity can be a great way to manage anxiety. Even short walks, yoga, or other forms of exercise can help improve your mood and reduce stress.Apply for Multiple Opportunities: Don't limit yourself to one job application at a time. Apply to multiple positions to increase your chances of finding a suitable job quickly.Look for Temporary Work: Consider temporary or part-time jobs that can help you financially while you continue searching for a long-term solution.Remember, it's important to take care of your mental health first and foremost. Finding a new job is important, but your well-being should be the top priority.
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consult
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connect
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Dear User,
It seems that a lot of uncertainty has come your way and I can understand the immense stress you are feeling. Change can bring about feels of anxiety, low mood and distress. We need to find a sustainable for you to engage with work once again. Consult a Clinical Psychologist.
Best Wishes!
Next Steps
Consult a Clinical Psychologist. You may connect with me.
Health Tips
Take things one day at a time. Focus on relaxation and do some deep breathing exercises. Prioritise eating and sleeping well.
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Ms. Niharika Bajpai
Psychotherapist
7 yrs exp
Gurgaon
I'm really sorry to hear about your situation. It's understandable that this sudden news has caused you significant anxiety. Here are some steps you can take to manage this difficult time:
1. Breathe and Ground Yourself: Take deep breaths and try grounding exercises to calm your immediate anxiety. Focus on your breath or use the 5-4-3-2-1 technique (identify five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste).
2. Reach Out for Support: Talk to friends or family members about how you're feeling. Sometimes sharing your concerns can lighten the emotional load.
3. Short-Term Plan: Utilize your funds wisely and create a budget to sustain yourself until mid-July. This can give you a sense of control over your situation.
4. Explore Job Opportunities: Start looking for other remote work opportunities that align with your skills and offer a manageable workload. There are many platforms for freelance editors where you might find suitable projects.
5. Consider Part-Time Work: To reduce pressure, consider part-time roles that offer flexibility and still allow you to use your skills.
6. Professional Help: Since you are already on medication, it might be beneficial to consult with your healthcare provider about your current symptoms and get advice on managing your anxiety.
7. Self-Care: Engage in activities that help you relax and reduce stress, such as exercise, reading, or hobbies you enjoy.
Remember, it's okay to feel overwhelmed, but taking small steps can help you regain control. Reaching out for professional guidance can also provide additional support during this challenging time.
Next Steps
Book a therapy session
Health Tips
Consultation with a psychologist
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Ms. Meenakshi Gupta
Clinical Psychologist
5 yrs exp
Delhi
Hi,
I understand when we lose our favorite work where we have perception of sustainability we feel anxious due to sudden shift to new roles or situations with lack of certainty. But since you have developed your own skill set, you will get a lots of opportunities to work and sustain your life.
But firstly give yourself some time to process these emotion and try to focus on calming down your physiological reactions.
Next Steps
Immediately consult a clinical psychologist and try to findout the underlying mechanism of your current situation as well.
Health Tips
Count know your skills and search the market for suitable jobs. And choice the best among those. Accept the fact that new job will bring new learning and new challanges but at present your sustainability is above all. Gradually with time you will find the type of job which you want.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
I believe you are going through a loss crisis. Sudden insecurity and uncertainty is causing all this mishap. You have to calm yourself down first, consult a psychiatrist first for your nic attacks. Once you are ok, start finding new clients, be proactive and try to be resilient about the situation.
Next Steps
consult a psychiatrist
Health Tips
it is a temporary glitch, you'll soon find new clients , be positive and prepare yourself for that.
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Dr. Babita Prusty (PhD)
Psychologist
20 yrs exp
Noida
There are end number of jobs these days and you are young too. Lots of people experience job loss. So first calm down, world has not ended, so start applying for jobs , do not do anything impulsively, surely with proper planning and action you will succeed , All the very best best
Next Steps
Start applying
Health Tips
Engage yourself with some daily exercise that’s going to boost your motivation, for sure
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