Stuck & repeating thoughts and overthink

Question

Asked for Male, 23 Years

I've been trying to forget about my friend scince more than yeas I was not in good terms with him but i always have these thoughts coming in my mind , even though they stay for a short time but that would change cause mood swings.As i am person who overthink a lot from childhood so whenever i get that thought i end up digging it deeper and overthinking a lot . I have not had any other problems like sleep deprivation or loosing weight but atmost I would end up crying and then get back to normal

Answers (1)

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Counselling Psychologist · Accepted Answer

Counselling Psychologist

Dear, It is hard to go through this sort of pain. It's important that you recollect the core negative experiences with your friend at first. Then recognise what type of a feeling you are experiencing, name it. Instead of that feeling what do you intend to happen? Now choose that new feeling with your mind, in your body and in your relationship with others. Gradually you would overcome it.

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Stuck & repeating thoughts and overthink

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