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Stretched tendon
I have stretched tendon in my sole foot what should i do ? I noticed some swelling I put ice packs on it but i feel a little pain during putting these ice packs Please help me
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Answers (1)

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17 yrs is too young to ignore these types of pain. Whenever there is pain that means something is wrong in body and if it does not settle in two days that's means its time to visit a doctor kindly fix ur appointment with an experienced physiotherapist as soon as possible.
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Running: Dynamic Stretches or Static Stretches?

Dr.Rajani Patil(PT)

Too many injuries occur because runners don’t want to “waste” time stretching and doing a proper warm up. I have heard e ... Read more

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Dr.Anuradha Sharma(PT)

Achilles Tendon pain is an orthopedic condition that can originate from tears and ruptures to the AchillesTendon, which ... Read more

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