Stress irritate. Want to talk anyone's.

Dear practo reader, A negative traumatic event, early childhood experiences and other factors might contribute to unresolved feelings in a person. These feelings if not resolved effectively might be manifested into irritation, aggressive outbursts and an inability to talk with people. You could consult a clinical psychologist who may help explore the issues surrounding irritation and other problems being experienced.

Consult a clinical psychologist

Being physically active, relaxation exercises like deep breathing and meditation, meeting and communicating with friends and family.

Hi, Irritation causes negative emotion (eg; anger outburst, stress, etc). In your case it seems there are some things which are troubling you which is causing this unwanted behaviour towards others. This behaviour can be controlled and can be channelized in a positive manner.

I would advise you to consult a Clinical Psychologist as they will help you to control your excessive anger through proper techniques. You can consult me on Practo.

Whenever you get angry just go away from the situation and move to a quite place and have a sip of water and then start counting from 100-0 ( backward counting) and then when you feel relaxed then go talk to the person. You will not be angry and you will approach the situation in a different manner.

Looks like you are feeling really anxious, due to something happening in your life, do share with me if you want to consult a Psychologist

Here are a few suggestions that could be helpful : When you begin to focus on what's calling for your attention and needs to be addressed within you, you will be able to overcome the challenges you are dealing with right now. You cannot drive out darkness dealing with it face-to-face. But once you light a candle, darkness automatically disappears. As you know, just like a healthy diet, regular physical activity and adequate rest contribute towards physical well being, there are practices that can help you take care of your psychological and emotional well being. Usually, we may tend to think that ' let me be in a good mood/let everything be perfect and then I'll do something that's good for me '. From your own experiences, you must be knowing that it's actually the reverse that works. Once you incorporate these practices in your daily routine, you will soon begin to see their impact in the way you think, feel and behave. When you examine the nature of thoughts that you experience from time to time, you will see that they tend to keep shifting their focus from one object/topic/event to another. Today they might be fixated on an event/person/topic. Tomorrow it could be another topic/event/person. Try thinking about nothing. You will see that you cannot have thoughts about nothing. Another important characteristic nature of thoughts is this - You may either have thoughts about the past or the future ( for instance, guilt about experiences deemed to be ' failures ' in the past or anxiety about what might happen in the future ). Try thinking about the present moment - you will see that you cannot have thoughts about the present moment. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states may keep alternating. The first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. When you repeatedly focus on a thought, say, a thought which is threatening or disturbing by nature and identify with it, believing it to be true, the corresponding emotion rises in your brain. It overpowers your capability to think rationally. The cycle repeats and hence you feel imprisoned by your own thoughts and emotions. As mentioned above, with practice, you will learn to focus and entertain only those thoughts that are healthy enough to be acted upon. You will also be able to be more aware of your emotions and this awareness will help you manage them better. Figuratively speaking, all emotions come through the same pipeline and hence you cannot and need not selectively block a few and welcome the others. Awareness puts you back in charge whereby you can channelize them better. Usually when we experience disturbing thoughts, we may tend to fight, resist or control them. Fighting a thought or emotion only gives it more power. Say, for instance, when someone asks you not to think of a pink elephant, the first thought that invariably comes to you is that of a pink elephant. Instead, what we can do is, learning to be an observer of such thoughts and emotions( that do not serve your highest good ) and not identify with them or act on them. Whatever you feed your mind through your sense organs have an impact on your psychological and emotional well being. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of words you choose to speak about yourself and others, the kind of company you keep ( ' You are an average of five people you spend most of your time with ' - these five people need not be physically present. They could be role models who inspire you. ) Here is a breathing exercise that could help you : You may do this in the night once you have finished your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this ten times. You may do this also in the morning before you begin your daily routine. Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Reflect on those situations which unsettle you the most. What are the thoughts that you typically experience in such situations ? What are the beliefs on the basis of which you keep considering those thoughts to reflect reality or the truth ? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of some of the feedback you might have received in the past - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them, examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. The next time you experience overwhelming thoughts or emotions, try observing the thoughts and sensations without judging them as threatening, knowing that it is like a wave that ebbs and falls and that it will pass. Keep your focus on your breathing throughout. You will see for yourself that with practice, you are able to manage such situations quite well. One of the definitions of stress is the thought(s) or the belief that you don't have the capability and the resources to successfully overcome the challenge(s) that is right in front of you now. Consider the components of this equation - On one end you have the object that induces this belief in you. Is there anything you can do to change this side of the equation? On the other end, you have your resources to tackle it - reflect on whether you are doing all you can to prepare for it/address it/ do justice to it, considering all the factors that play a role in this situation. Please set aside time for exercise daily and try to eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution.

I see that you are angry at yourself a d unhappy about various things in your life.. I suggest you to consult a psychological Counselor for a therapy.. For a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Hi thanks for your approach to us. I understand you are emotionally disturbed, may be this negative emotions is trigger for other thoughts and emotions. You might feel irritated, frustrated for small things or anxious about what might happen later could make you feel silent or lack of interaction. I think you have a lot to share, pile up emotions will also lead to a kind of irritation. try to share to whom you feel comfortable.

you can try to take help of psychologist to cope with the situation. take care.