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Stress in right knee
There is some problem in my right knee due to which I am not able to bent myself. It is causing me much pain which is not bearable for me. Pain runs 24 hrs in my foot. Please suggest me a doctor which can solve this problem. It is paining to much today as I am not able to bent my foot as well.
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Dear friend
Please visit a good orthopedic doctor first and foremost and by that time take ice pack.... Only and give rest to your knee.
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will
help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
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Visit nearby physiotherapist immediately
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.