For past one year Im facing lots of health issues. Spending lot of time at hospitals and treatments. If I get stressed it ll affect my health for sure. I have back pain problem, it has been three years I don't hav a kid, synus, this I have various health issues. Mine is love come arrange marriage. Faced lots of problem and still facing it. I think at this age I face lots of problems.sometimes I feel like to run away to a peaceful place surrounded by lovely ppl. Kindly tell me wht should I do to overcome this..pls
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Doctor Answers (1) on Stress,fear

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Ms. Sneha Bhat Bangalore | Counselling Psychologist
Hi, It seems very hard to face, when there are many things bothering us in multiple ways. When you are in a storm, you naturally would try to run away from it to somewhere peaceful & safe however what would you do, when there is a storm within you..?? This is your exact state at the moment. How are you going to handle it..?? First step towards a solution is to relax. Have you noticed that we usually misunderstand storms. They seem to be rough & troublesome. They destroy the existing order. Are they really so bad..?? Don't they disturb everything, just to bring them together..?? Don't they show us the extent of our strength..?? Aren't they the hope for new order..?? Let's pay attention to this storm within you. You have been facing many issues with your body. Whether it be sinus, migraine or back pain; it's all pointing towards a weak immune system to begin with. I am sure you would have gotten the basic check-up done to confirm that your body is getting and absorbing right food & has enough of building blocks like CBC, protein, fat, vitamins, minerals & hormones as required by a healthy individual. With your mention of hospitals, i am assuming that you would have consulted a neurologist additionally it's great if you are also getting help through an alternative medical system like Ayurveda or Homeopathy. Now let's come to the another important part of the storm; your mind. Every problem you had faced and are still facing is an avenue for a better life, if you could look at it as an opportunity & understand it. You have it in you to face the stress in a constructive way. I see that you already have a big success in your name in turning your love into marriage. Please consult a proficient psychologist who would be in a position to help you to bring a new order from storm within you. When it comes to child, do not worry even slightly about it. You are still young and in a while, your body as well as mind will be ready for it. Take care & start smiling.
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