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Stress due to personal&professional life
I am under a lot professional and personal stress. I feel I am worthless. What medicine can I take to feel stress free , more positive and happy?
Answers (6)
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Hello Friend, Good that you are seeking a help here. I can understand your suitation. Work life balance is the reason for such stress among working professionals. Looking at your age, it's quite common to see such stress appearing from both professionals and personal sides .
The solutions here is not to avoid stress, rather learn the tips and tricks to handle your stressful life better. I am a lifestyle coach, Psychologist and Ayurveda Wellness counselor . I can guide you on the suitable stress management techniques that you can apply practically in your current lifestyle to overcome this problem.
Next Steps
Feel free to reach out to me online for further detailed evaluation of both physical and mental conditions to recommend a suitable solution. Be positive. You will be alright soon.
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Hi , yes stress is a part of everyday life . Practically everyone goes through both good times and bad in their life journey. For some people ,the stress can be financial ,others it can be about relationships or health . It may come early in one person's life and later in another ,may be almost a life long distress for some and a passing phase for others. The point being most of us have been through challenges at some point or the other.Acceptance of this fact can help . As for worth ,it's a highly misunderstood concept. People usually equate it to money ,status or achievement. Another way to look at it is to see that all human beings have an innate worth . Look for Carl Rogers work on the same .
Next Steps
if you are looking for medication , you will need to consult your GP or a psychiatrist. Medication will need to be given as per your state and condition.
Health Tips
meanwhile try reading up on stress Busters ,get some exercise ,eat well and maintain a social life .even though it may be challenging ,it will eventually help you to come out of your current situation. All the best
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
A some therapy itself might help you.
Consult a psychologist either online or offline.
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Mr. Sidharth Mishra
Psychologist
6 yrs exp
Bhubaneswar
Stress is the only emotion that is not natural meaning something that is created by man and its not a natural feeling. Having said that it's also a thing that can easily managed if you take the right medication and most importantly talk to the a psychologist. Please see a psychiatrist but before that talk to someone
Next Steps
Call or schedule an appointment with a psychologist
Health Tips
You can connect with me via practo
Word of caution DO NOT SELF MEDICATE
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.