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Stress depression
Doctor,
How to get rid of stress and depression. I am unable to sleep properly. Few issues that making all this . Is there anything that can heal or can erase those painful memories.
Plz tell me , if any.
Answers (1)
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Dr. Swati Joshi
Addiction Psychiatrist
27 yrs exp
Pune
Find out what makes your stressful or depressed & work on it. Our thoughts, emotions & behaviour are interlinked with each other so introspect your thought process & find out whether thoughts are rational or not, find out other logical alternative thoughts which might help to reduce your stress
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.