Will stress cause major issues in body ? how to control anger over stress .. i have stress and i cannot control my anger in recent days i am overreacting to things j cannot bear emotions and i am bursting out of tears i dont know why i am getting this much angry and i am hurting myself when ever i get Angry
Answers (2)
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Pl consider the following
1. Get a blood work done
Hemoglobin, thyroid,sugar.
2. When was your LMP.
3. Was there is relationship change?
4. Yes writing does channel negative thoughts might help. But sometimes chemical changes in the body shows abnormal reactions.
Next Steps
contact me for counseling rebt cbt
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Start writing it down
It will help channelize negative energy
Write what makes u angry and reflect on it talk to a mental health professional
Try not reacting by removing yourself feom situation
Drink water exercise more
Most importantly work on whats stressing you
Consult with me or any psychologist for therapy and counseling online or in person
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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