Stress bustur exercise at workplace/home

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Asked for Male, 29 Years

I working in IT industry for almost 7 years and working in very competant environment where deadline and delivery of tasks on time creates natural pressure which impacts on health sleep quality and mental health ? any suggestions to reduce and worklife balance in life.

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Reducing stress in the workplace

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Mr. Senthil Kumar Counselling Psychologist 7 yrs exp Bangalore Consult Now · Accepted Answer

Mr. Senthil Kumar

Counselling Psychologist 7 yrs exp Bangalore

Consult Now

Hello Friend, Good that you are seeking a help here. I can understand your suitation as I do come from IT background and now providing holistic wellness for body and mind through Ayurveda . Appreciate your interest to be proactive to maintain work life balance. You need to start a stress management plan after a holistic analysis of your physical and mental symptoms or conditions. Connect me directly or online to understand different options of stress management like lifestyle changes, dietary, daily routines, specific excersise, self therapies etc. You can look at my profile to know more details.

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