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Stress, anxiety

What are the easiest way to come out of stress and anxiety and tension, coz many times there is hevy breathing sweating and gudiness. I have been told by my family doctor it's due to stress
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Venkat Raghav
General Physician Bangalore

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Hello, plan the day ahead , don't worry too much , Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective
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