mental-health-icon

Stress, anxiety

What are the easiest way to come out of stress and anxiety and tension, coz many times there is hevy breathing sweating and gudiness. I have been told by my family doctor it's due to stress
views-icons 44 Views Bookmark this Answer
Bookmark
v

Doctor Answers (1) on Stress, anxiety

doctor profile image
Venkat Raghav Bangalore | General Physician
Answered
Hello, plan the day ahead , don't worry too much , Life changes, such as getting a regular good night's sleep, keeping to a healthy diet,reducing your alcohol intake and getting regular exercise, can help you feel more in control and more able to cope. activities such as meditation, breathing exercises and learning ways to think about problems differently. Tools such as self-help books and online counselling can be very effective
Flag this Answer
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES NO