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Stress and anxiety

Stress issues affecting my day to day activities. cant stop this. need some help but dont know where to go,
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Dr. Chethan R S
General Physician Bangalore

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Hi, It’s normal to experience stress and anxiety from time to time, and there are strategies you can use to make them more manageable. Pay attention to how your body and mind respond to stressful and anxiety-producing situations. Next time a stressful experience occurs, you will be able to anticipate your reaction and it may be less disruptive. Consult Psychiatrist for further help...
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