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Stress and anxiety

I m doing meditation from 1 month and doing exercise also but i could not able to concentrate accurately... due to stress i have some stomach problem (gas), hairfall,.. so else i should do to decrease stress level
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Doctor Answers (1) on Stress and anxiety

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Dr. Divya Shree K.R
10 yrs. of exp | Bangalore | Psychiatrist
Answered
Hello, You might be suffering from a mild depressive episode. Please consult a psychiatrist to start you on therapy or medication.
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