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Strain in Tailbone area
I think because of weight training, I got strain in Tailbone and uncomfortable during siting and slight pain in that area.
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Dr. Pranjali Chaudhari (PT)
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Sports and Musculoskeletal Physiotherapist
18 yrs exp
Bangalore
for few days avoid weight training, to reduce strain on affected area. also meat a physiotherapist for speedy recovery and also ask precaution to be taken while weight training to avoid injuries meanwhile apply icepacks to area.
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Try sitting in cold water for a minute followed by hot water and ending again with cold water for a minute
Once the inflammation subsides you'll feel better til then you need to sit on a donut pillow to avoid weight on your coccyx
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Mr. Vishal Kurane (PT)
Physiotherapist
16 yrs exp
Pune
Hi
Tailbone pain aggravated by sitting on hard surfaces so use cushion or round ring to avoid pressure on that area and do some hot & cold fermentation..
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.