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Strain and neck

Well sir due to exercise my neck side is locked although whenever I tried to move head backward there is a bony effect. Now I'm using a- cervical pillow Pain killer host fomentation But there is no effect as i just fed up. Plz provide relief asap.
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Dr. Hariom Singh
Neurologist 12 yrs exp Lucknow
Consult near by neurophysician asap
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