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Stool problem
My gut health is very poor, I can't poop properly and the whole day it feels uneasy and I feel like my belly is always tight,I am trying to drink warm water and do everything that Google mentions from past 1-1.5 months but nothing is working and as the time goes forward I can see me belly size increase and everytime my mind is on how can I poop properly so that I can feel light through the day.
At first I thought it was because of my menstrual cycle because hormones change but from that time till this time (about to have my cycle again on 11) it is the same, i roughly remember when I had myself feeling light.
Answers (1)
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This sounds like a functional constipation pattern rather than something hormonal, especially since it hasn't actually tracked with your cycle.
Next Steps
Add more fibre, fluids, and daily movement for a couple of weeks; see a gastroenterologist if the tightness and bloating don't ease, or sooner if you notice blood in stool or weight loss.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.